Spent the morning mowing the lawn (see the webcam) and trimming (significantly) the hedges and now I'm in a small amount of pain. Playing golf this afternoon which might help - getting some movement in the shoulders.

Big shout out to Andy and Liz who will be joining us at St. John's in the autumn. They're currently in Africa and it's good to read what they're up to.

Waterfall by the Stone Roses on 6music